Drowning in meetings? Stressed?
No time for actual work?

Fix it in 90 days.

A visual guide with three overlapping pages from a report titled "The 90-Day Meeting Reset Playbook." The pages include sections on scheduling meetings, client results, seven key meeting types, and the effects of breathing techniques, with colorful charts and illustrations of people in discussions.

"Solid red calendar, no time to breathe or eat. This was the lifeline I needed."

– Jen T., Founder, Scaled to $28M ARR

"My calendar looked like a crime scene and I was eating lunch on mute. This playbook gave me my life back in <90 days."

– Sarah K., Head of Product, 180-person SaaS

"I measured my days in back-to-back Zooms and protein bars at my desk. In 90 days I went from 42 recurring meetings to 11 and actually saw my family before 9 p.m."

– Mike D., CTO, Series C fintech

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This is for you if

  • You’re in meetings from morning to dinner.

  • No time for lunch, a walk, or picking up your kids.

  • You sit on 20+ hours of calls a week.

  • Saying “no” to meeting invites feels risky.

  • You need time to do actual work.

yes - send me the playbook
A woman sitting at a desk with a laptop, holding her head in her hands, appearing stressed or overwhelmed.

What’s Inside

Included: 

  • The 7 meeting types you must kill first (most teams have 5+ of these) 

  • The 4-question diagnostic I run on day 1 with every client 

  • The exact framework that works at 100-person and 1000+ person companies 

  • Real before/after calendars from past clients (anonymized)

23-page PDF – used with leaders at Mastercard, global brands, and hyper-growth startups

The Real Results You’ll See in 90 Days (or less)

Leaders using this playbook consistently get these four outcomes

→ 25–40 hours back every month — an entire week of your life returned

→ Total meeting time cut 52-78% (most leaders see it in <60 days)

→ Escape “death by quick sync” and get back calm weeks again

→ Finally eat lunch, see your family, or just breathe — without guilt

“I actually picked my daughter up from school for the first time in two years.”
— Alex P., VP Product
Young man with short black hair and a goatee smiling outdoors during sunset, wearing a blue shirt.
download free playbook

How You’ll Get Your Life Back in 90 Days

Four dead-simple phases. Most leaders see 50%+ time savings by week 3

(And yes — it’s completely free).

4-Step Process
1
Audit
Spot exactly where your time is bleeding out — in under an hour.
2
Plan
Get the exact meeting types + cadence that 1,000+ leaders already use. No guessing.
3
Change
Roll it out in one week. Most teams drop 40–60% of meetings immediately and never look back.
4
Lock It In
Simple quarterly check-ins so meetings never creep back and steal your life again.

You should see at least a 50% reduction with this playbook. Private clients see up to 78%.

get the free playbook

People just like you who finally got their lives back

Sarah K.

"I was eating lunch on mute while pretending to pay attention in a 5th meeting of the day. Six weeks later I have actual white space on my calendar and I'm not dead inside."

– Sarah K., Head of Product, 180-person SaaS

Mike D.

"47 recurring meetings → 9. I picked my kid up from school for the first time in two years. I cried in the car."

– Mike D., CTO, Series C fintech

Jen T.

"My calendar was a solid red block and I hadn't seen daylight in months. This playbook was the first thing that actually worked."

– Jen T., Founder → $28M ARR

David L.

"I hadn't been to the gym in 4 months and my dog thought I was a stranger. 90 days later I have lunch breaks and actual evenings again."

– David L., VP Engineering, Series B SaaS

get the free playbook

Frequently Asked Questions

  • No. This isn’t about tools. It’s about decision architecture — what gets discussed where, by whom, and when. We’ll use whatever you already have.

  • Most people feel relieved as soon as they get their calendar back. The only real pushback usually comes from senior folks who relied on meetings to hide low output — and you’ll spot them by week three.

  • If one person opts out, the system cracks. I work with leadership early, set clear expectations, and make sure everyone follows the same rhythm.

  • You can absolutely start with the Playbook on your own. But if you get stuck or want support right away, I offer short-term, practical consulting to help you apply the system inside your org (more info can be found on the “about” tab). Most teams only need a few focused sessions to make meaningful progress.

A Quick Note From Me

I built the 90-Day Meeting Reset after 15+ years of leading product and UX teams that were stuck in inefficient, nonstop meetings and struggling to make progress. This system started as a way to get my own time back — and it’s helped dozens of leaders create more space to think, lead, and actually move their work forward.

- Kristina

Ready to Stop Drowning and Start Living Again?

You’ve seen the proof.

You’ve felt that stab of recognition in every sentence.

Now it’s your turn.

Multiple pages of a playbook titled 'The 90-Day Meeting Reset Playbook' showing calendar summaries, results, and meeting types. The last page includes an illustration of three people discussing at a table with speech bubbles.